Spicy Sausage & Bean Pan

Med style sausage and beans, quick and easy and super flavourful. #JustDelicious the next day, if there are any leftovers that is!

Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 375 g Eskort Mediterranean Pork Sausages
 15 ml olive oil
 1 large onion, chopped
 2 garlic cloves, finely chopped
 1 red pepper, de-seeded and cut into chunks
 1 yellow pepper, de-seeded and cut into chunks
 1 green pepper, de-seeded and cut into chunks
 1 can 3-bean mix
 1 can chopped tomatoes
 5 ml chilli flakes
 1 can sweet corn
 salt
 ground black pepper
 50 g Parmesan cheese, grated
Method
1

Heat olive oil in a pan and fry sausages until cooked through and browned on all sides.

2

Remove and set aside until cooled, then slice on the diagonal, into slices.

3

Add a little more oil to your pan if needed, then add onions and garlic and fry until onions have softened.

4

Add peppers and toss to combine, fry for 2 minutes until just starting to soften.

5

Add beans, chopped tomatoes, chilli flakes and sweetcorn and simmer for another 10 minutes, tossing regularly.

6

Add sausages to the pan and toss to combine, remove from heat and season with salt and pepper.

7

Serve warm with a sprinkling of grated cheese and a starch of your choice or just as it is.

Method
1

Heat olive oil in a pan and fry sausages until cooked through and browned on all sides.

2

Remove and set aside until cooled, then slice on the diagonal, into slices.

3

Add a little more oil to your pan if needed, then add onions and garlic and fry until onions have softened.

4

Add peppers and toss to combine, fry for 2 minutes until just starting to soften.

5

Add beans, chopped tomatoes, chilli flakes and sweetcorn and simmer for another 10 minutes, tossing regularly.

6

Add sausages to the pan and toss to combine, remove from heat and season with salt and pepper.

7

Serve warm with a sprinkling of grated cheese and a starch of your choice or just as it is.

Ingredients

Ingredients
 375 g Eskort Mediterranean Pork Sausages
 15 ml olive oil
 1 large onion, chopped
 2 garlic cloves, finely chopped
 1 red pepper, de-seeded and cut into chunks
 1 yellow pepper, de-seeded and cut into chunks
 1 green pepper, de-seeded and cut into chunks
 1 can 3-bean mix
 1 can chopped tomatoes
 5 ml chilli flakes
 1 can sweet corn
 salt
 ground black pepper
 50 g Parmesan cheese, grated

Directions

Method
1

Heat olive oil in a pan and fry sausages until cooked through and browned on all sides.

2

Remove and set aside until cooled, then slice on the diagonal, into slices.

3

Add a little more oil to your pan if needed, then add onions and garlic and fry until onions have softened.

4

Add peppers and toss to combine, fry for 2 minutes until just starting to soften.

5

Add beans, chopped tomatoes, chilli flakes and sweetcorn and simmer for another 10 minutes, tossing regularly.

6

Add sausages to the pan and toss to combine, remove from heat and season with salt and pepper.

7

Serve warm with a sprinkling of grated cheese and a starch of your choice or just as it is.

Spicy Sausage & Bean Pan